Judith Lucia I. Albano
she/her

​​[email protected] | https://www.psychologytoday.com/profile/1686239

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Title: Licensed Marriage and Family Therapist; Psychotherapist
Languages Spoken: English, Tagalog (Understands Fluently)
Affiliations: Filipino Mental Health Initiative of San Francisco

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My journey to licensure as a Marriage and Family Therapist began with levels of challenges and healing, creating a passion to share what I have learned through the power of self-compassion and the will to grow. The experience of being raised by Filipino immigrant parents, and navigating through the developmental and cultural challenges within my traditional family context, have led me to develop a strong sense of curiosity toward self-realization. I had the openness and curiousity guiding my way through self-inquiry to reach a level of deeper self-awareness and a sense of purpose in my life. As a result, I have been able to build bridges between my two worlds while maintaining a strong connection to my inner voice.

​With my particular upbringing, I came to appreciate there was no better time and opportunity to deepen my understanding of the human psyche, emotion, and body in the context of culture. The three are strongly woven when responding to pleasant or painful experiences. I attended the California Institute of Integral Studies and earned my Master's Degree in Counseling Psychology with a concentration in Community Mental Health. On my path to licensure, I have worked with children, adults, and families in community clinics and schools in the Bay Area. Currently, I maintain a private practice in San Mateo and San Francisco, and see individuals from very diverse ethnicities and backgrounds. I am trained in Brainspotting, a certified Brainspotting Therapist, and a certified IFS (Internal Family Systems) Therapist .

My approach in psychotherapy is collaborative and engaged with curiosity and compassion. I bring my curious self into every session with attention to the natural shifts in each individual’s process. I value each shift as a new piece of information to help find the individual’s experience and build on his/her/their strengths to create a more integrated and healthy perspective. I also provide supportive and practical feedback to assist them effectively. Using creativity, I incorporate different techniques that meet the unique needs of each individual. With compassion and non-judgment, this process allows for a greater level of safety and openness, which in turn leads to deeper insight and personal growth that the individuals are committed to obtaining. I use this technique in whatever path of treatment the individual is open to explore.